https://www.peaktrainingwhistler.com/contact-us daily 0.75 2025-06-21 https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/1652201787283-NX630Y01HTNUE4103Z6I/20210627_054936_Original.jpg Contact Us https://www.peaktrainingwhistler.com/frequently-asked-questions daily 0.75 2025-06-22 https://www.peaktrainingwhistler.com/our-blog daily 0.75 2026-03-26 https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/1562186580918-C1IJCEYIKMR8IJETZ2MX/IMG_6948.jpg Blog https://www.peaktrainingwhistler.com/our-blog/2026/3/26/why-you-feel-out-of-shape-when-youre-not monthly 0.5 2026-03-26 https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/082a50c6-65b7-4bfd-9a5b-5f3e29cce628/oneonone-2.jpg Blog - Why You Feel “Out of Shape” When You’re Not - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.peaktrainingwhistler.com/our-blog/2026/3/18/transition-season-from-skiing-to-trail-running-and-biking monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/f4a223ff-8063-4397-b154-2f09d6f1e938/partnertraining-24.jpg Blog - Transition Season: From Skiing to Trail Running and Biking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.peaktrainingwhistler.com/our-blog/2026/3/3/studio-vs-online-training monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/bb61d8cb-cfbd-4df0-9d90-0db094cd24d4/oneonone-33.jpg Blog - Studio vs Online Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/171ad00d-7820-4286-b3c9-f895188fa76b/edits_191.jpg Blog - Studio vs Online Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.peaktrainingwhistler.com/our-blog/2026/2/25/why-strength-training-is-non-negotiable-for-ski-touring monthly 0.5 2026-02-25 https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/9cd203d1-5051-418b-a06f-1d471773038f/ski-touring-whistler Blog - Why Strength Training is Non-Negotiable for Ski Touring - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.peaktrainingwhistler.com/our-blog/2026/2/15/what-kinesiology-based-training-really-means monthly 0.5 2026-02-15 https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/6d819440-4c96-40e0-99bd-99b57ba690c4/assessment-19.jpg Blog - What “Kinesiology-Based Training” Really Means - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.peaktrainingwhistler.com/our-blog/2026/2/5/the-real-role-of-nutrition-in-sport-fueling-performance-amp-recovery monthly 0.5 2026-02-06 https://www.peaktrainingwhistler.com/our-blog/2026/1/21/improve-your-ski-performance-mid-season monthly 0.5 2026-01-21 https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/64aabb25-13c4-4e64-9c20-7190d1ce07e1/27bb7014-baa1-436b-8e67-3a39e87282a2.jpg Blog - Improve Your Ski Performance Mid-Season - Ski Harder Without Breaking Down As the season progresses, conditions at Whistler aren’t always ideal — less snow than we’d like, icy patches, and terrain that keeps you on your toes. And yet, these are often the days when you push harder, ski longer, and really challenge yourself. Skiing like this takes a toll. Legs get hammered, hips and back tighten up, and small aches can linger if ignored. For experienced skiers, it’s rarely about technique — it’s about keeping your body in shape so you can ski aggressively without paying for it later. At Peak Training Whistler, we see it every winter: skiers mid-season, skiing hard, but only staying consistent and feeling good if strength, mobility, and recovery are part of their routine. https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/5a3d08fa-ea36-4641-b237-747447100dcf/partnertraining-63.jpg Blog - Improve Your Ski Performance Mid-Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.peaktrainingwhistler.com/our-blog/2026/1/3/hip-strength-and-mobility-for-skiing-what-actually-matters monthly 0.5 2026-01-13 https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/c15dc466-826a-497d-bfc4-161a17aed9e9/oneonone-12.jpg Blog - Hip strength and mobility for skiing: what actually matters - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.peaktrainingwhistler.com/our-blog/2025/12/23/the-holidays-are-not-a-setback monthly 0.5 2025-12-23 https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/1669569171036-84ZZXN4FBZRPGLO3KX4Z/ACooper2022_PTWG3U_0013.jpg Blog - The Holidays Are Not a Setback - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.peaktrainingwhistler.com/our-blog/2025/11/16/strength-recovery-and-feeling-your-best monthly 0.5 2025-12-10 https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/1763335174347-30YO6AJ5WTH36CQSRZ5E/06122022_TBromley_Vivo-62.jpg Blog - Strength, Recovery, and Feeling Your Best https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/1763335194721-GX901YFXGQSWB5YCYJ2U/holidaygiftcards010.jpg Blog - Strength, Recovery, and Feeling Your Best https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/1763335260348-84QYXTZYMRNTSS9J28QR/85406100-0D1A-4E42-9C2A-0BE81BEC066F.JPG Blog - Strength, Recovery, and Feeling Your Best https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/1763418595297-OFDVZZEN2RC6ESB5Y61V/Edit-229.jpg Blog - Strength, Recovery, and Feeling Your Best https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/1763418595983-PT1RV5LPSWNYHHAJ8WU3/Edit-245.jpg Blog - Strength, Recovery, and Feeling Your Best https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/1763418596562-Z3P3OYEPJ2AC6VUSG3IB/Edit-250.jpg Blog - Strength, Recovery, and Feeling Your Best https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/2f8eeee5-8d68-4bc0-8810-624dd32bbe03/16.08.29_RAD_1447.jpg Blog - Strength, Recovery, and Feeling Your Best - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.peaktrainingwhistler.com/our-blog/2025/12/9/why-strength-training-is-key-for-skiing-and-how-to-do-it-right monthly 0.5 2025-12-09 https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/f972dcec-9546-4db0-bb66-87be0356e0a8/peaktrainingmay7010.jpg Blog - Why Strength Training Is Key for Skiing. And How to Do It Right - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.peaktrainingwhistler.com/our-blog/2025/11/16/feeling-good-moving-wellnbsp monthly 0.5 2025-11-19 https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/1763333976040-AG892AEL4Z2PUWPU84KI/1024x800+copy.jpg Blog - Feeling Good, Moving Well  https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/1763334024515-MWSBI8KNE3GK5BBT526W/AeryonWellness_JulyBanner_WatBGone_1.jpg Blog - Feeling Good, Moving Well  https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/1763334030972-SB851T8Z3T89FWZRDROQ/AeryonWellness_FrenchGroupShot_-2.jpg Blog - Feeling Good, Moving Well  https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/1763334395191-9BWABNREZAECYHJ7BZ0M/AeryonWellness_LadyBits_Social_1.jpg Blog - Feeling Good, Moving Well  https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/1763334389683-ECZNR2WMXKM9IHR8JNGP/AeryonWellness_LadyBits_Social_3.jpg Blog - Feeling Good, Moving Well  https://www.peaktrainingwhistler.com/our-blog/2025/11/10/ski-season-is-coming-get-your-legs-ready monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/1762782000527-4X2OA788VTVTNHEGOCP0/ski-touring.jpeg Blog - Ski season is coming — get your legs ready https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/1762782056288-IDOS38MVJY9908P1S4I2/black+tusk+image.jpeg Blog - Ski season is coming — get your legs ready https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/1762782003290-U0FKVIJDAC2LGBGIZNNB/ski-whistler-trip-1.jpg Blog - Ski season is coming — get your legs ready https://www.peaktrainingwhistler.com/our-blog/2025/10/7/the-mind-body-connection-how-movement-fuels-mental-health monthly 0.5 2025-10-07 https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/2017ca0b-e2d2-456c-86dc-0e387cbe0e04/edits_355.jpg Blog - The Mind-Body Connection: How Movement Fuels Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/1759844758053-ETGUOS3Y08H1CJ4QHWNZ/edits_362.jpg Blog - The Mind-Body Connection: How Movement Fuels Mental Health https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/1759844758165-UIPT2530PF1IILZA8DSR/edits_370.jpg Blog - The Mind-Body Connection: How Movement Fuels Mental Health https://www.peaktrainingwhistler.com/our-blog/2025/9/18/60-minutes-to-transform-your-day monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/1758222645046-ADL7EKOUIMTFW5B9L2BJ/groupfitness026.jpg Blog - 60 Minutes to Transform Your Day https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/1758222645440-7KQ7MHGIA1O5GW5YD429/groupfitness031.jpg Blog - 60 Minutes to Transform Your Day https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/1758222650488-ZSQR2TQZK9YAP6FH3V3A/groupfitness033.jpg Blog - 60 Minutes to Transform Your Day https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/1758222651683-5FGKG1VONIUH316A5Y20/groupfitness036.jpg Blog - 60 Minutes to Transform Your Day https://www.peaktrainingwhistler.com/our-blog/2025/9/14/when-your-body-changes-your-strength-can-too monthly 0.5 2025-09-14 https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/5324b743-3e1d-4d8a-a70d-92bce4d0e681/Edit-6.jpg Blog - When Your Body Changes, Your Strength Can Too - Taking the First Step Feeling unsure or hesitant is normal, starting something new can be intimidating. But every journey begins with one small step. Booking a personalized consultation is your chance to: Talk through your unique challenges Receive guidance tailored specifically to you Create a clear, realistic plan that fits your life You’ll leave the session feeling heard, supported, and ready to take the next step — whatever that looks like for you. It’s not about changing overnight. It’s about building strength, confidence, and resilience — at your pace. Book your consultation today And for those who want to understand the why behind strength training during this phase, read our full article: The Menopausal Transition and Resistance Training Benefits https://www.peaktrainingwhistler.com/our-blog/2025/9/5/why-september-is-the-perfect-time-to-reset-your-fitness-routine monthly 0.5 2025-09-06 https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/a094a3cf-3ed3-4d4f-9861-381c2592583d/groupfitness103.jpg Blog - Why September is the Perfect Time to Reset Your Fitness Routine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.peaktrainingwhistler.com/our-blog/2025/8/24/one-week-one-peak-watersprite-lake monthly 0.5 2025-08-25 https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/1756080027961-6EVIR78MMWVW6EYWC0XI/Capture+d%E2%80%99%C3%A9cran+2025-08-24+%C3%A0+16.58.48.png Blog - One Week, One Peak — Watersprite Lake https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/1756080033930-TB604LVFQYB7TVPC4F9X/Capture+d%E2%80%99%C3%A9cran+2025-08-24+%C3%A0+16.59.02.png Blog - One Week, One Peak — Watersprite Lake https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/1756080036502-4OFGGSI3QPPKV0MQJNI1/Capture+d%E2%80%99%C3%A9cran+2025-08-24+%C3%A0+16.59.16.png Blog - One Week, One Peak — Watersprite Lake https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/1756080043979-N94WBAW0ITPG4Z4XA26E/Capture+d%E2%80%99%C3%A9cran+2025-08-24+%C3%A0+16.59.34.png Blog - One Week, One Peak — Watersprite Lake https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/1756080052928-2JW3VIKL68JF5MP92YF7/Capture+d%E2%80%99%C3%A9cran+2025-08-24+%C3%A0+16.59.45.png Blog - One Week, One Peak — Watersprite Lake https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/1756080061222-J9MHKQRPE7C89YR3FGB8/Capture+d%E2%80%99%C3%A9cran+2025-08-24+%C3%A0+17.00.00.png Blog - One Week, One Peak — Watersprite Lake https://www.peaktrainingwhistler.com/our-blog/2025/8/18/what-to-pack-for-an-overnight-backcountry-hike monthly 0.5 2025-08-18 https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/370f5357-67df-4caa-b24a-55c74d5aa062/Capture+d%E2%80%99%C3%A9cran+2025-08-18+%C3%A0+10.23.14.png Blog - What to Pack for an Overnight Backcountry Hike Clothing: Layer Smart Whatever it is, the way you tell your story online can make all the difference. It’s all about layering and being ready for anything. Don’t you think so? Base Layers (synthetic or merino) Mid Layer (fleece or down jacket) Outer Shell (waterproof & windproof) Hiking Pants/Shorts → We personally recommend pants!! Trust us, it’s mosquito season out there, and they’re ruthless. Warm Hat Extra Socks & Undies First Aid + Other Items You don’t need a whole pharmacy, but a few things go a long way. Blister kit Sunscreen & bug spray (don’t forget it!!) Toothbrush & mini toothpaste Quick-dry towel TP or wipes (and a pack it out plan!) Bear spray https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/1755537844474-LD4J8NHISDOQ9V0EXFSA/Capture+d%E2%80%99%C3%A9cran+2025-08-18+%C3%A0+10.23.02.png Blog - What to Pack for an Overnight Backcountry Hike https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/1755537842336-9CEAD954J6424OXGYPN2/Capture+d%E2%80%99%C3%A9cran+2025-08-18+%C3%A0+10.23.14.png Blog - What to Pack for an Overnight Backcountry Hike https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/1755537854450-FBIAQ6EK5PBENQA765CS/Capture+d%E2%80%99%C3%A9cran+2025-08-18+%C3%A0+10.23.26.png Blog - What to Pack for an Overnight Backcountry Hike https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/1755537857255-5DFPA4ZI3BIYAU1537DK/Capture+d%E2%80%99%C3%A9cran+2025-08-18+%C3%A0+10.23.37.png Blog - What to Pack for an Overnight Backcountry Hike https://www.peaktrainingwhistler.com/our-blog/2025/8/5/one-week-one-peak-rohr-lake-ky8yw monthly 0.5 2025-08-12 https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/1fa887df-4c37-46d5-b8a3-981c34d9b59d/Capture+d%E2%80%99%C3%A9cran+2025-08-12+%C3%A0+11.05.01.png Blog - One Week, One Peak — Semaphore Lakes Just the Facts Difficulty: Easy-Intermediate Distance: 6.8 km round-trip Elevation Gain: 410 meters Time: Around 3 hours Best Season: July to October Camping: Yes, if you want to extend the adventure! Dog Friendly: Bring your furry friend! https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/1755022050716-79KJDZ0GXLPV5HHNXBMW/Capture+d%E2%80%99%C3%A9cran+2025-08-12+%C3%A0+11.05.01.png Blog - One Week, One Peak — Semaphore Lakes https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/1755022052010-UO4QL0Y3L7CIU60IMYFS/Capture+d%E2%80%99%C3%A9cran+2025-08-12+%C3%A0+11.06.30.png Blog - One Week, One Peak — Semaphore Lakes https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/1755022065489-GMLJRAH7NJLZV2ZTIYBH/Capture+d%E2%80%99%C3%A9cran+2025-08-12+%C3%A0+11.06.46.png Blog - One Week, One Peak — Semaphore Lakes https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/1755022067934-KMBDWEJY06GFDR7398MD/Capture+d%E2%80%99%C3%A9cran+2025-08-12+%C3%A0+11.06.56.png Blog - One Week, One Peak — Semaphore Lakes https://www.peaktrainingwhistler.com/our-blog/2025/8/5/one-week-one-peak-rohr-lake monthly 0.5 2025-08-12 https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/955e0880-f029-4be0-a84a-6b61f985c7fb/Capture+d%E2%80%99%C3%A9cran+2025-08-05+%C3%A0+10.01.22.png Blog - One Week, One Peak — Rohr Lake At Peak, we don’t just train for the gym. We train for the outside — for the long hikes, the steep climbs, the pack-carrying, stream-hopping, sore-leg days that leave you smiling (and maybe a little sunburnt). This summer, we wanted to do something a little different. Each week, one of our team members will share a hike they love — one they’ve done, trained for, and would absolutely recommend (with snacks). We’ll give you the photos, the honest trail tips, and a little glimpse of what makes it so special. Because when your body feels strong, your world opens up. And the mountains? They’re waiting. https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/09d3ad5d-0e3d-4994-993d-620d9d1b5834/Capture+d%E2%80%99%C3%A9cran+2025-08-05+%C3%A0+10.07.23.png Blog - One Week, One Peak — Rohr Lake Just the Facts Near Duffey Lake Road around 10 km out & back 500 m elevation gain Intermediate to challenging 3–4 hours Best time to go: July–September https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/1754591546509-VRQ5U7P5CSJN1MMXAN4M/Capture+d%E2%80%99%C3%A9cran+2025-08-07+%C3%A0+11.30.34.png Blog - One Week, One Peak — Rohr Lake https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/1754591548057-1D9PMGOB1LDIU47JHTFB/Capture+d%E2%80%99%C3%A9cran+2025-08-07+%C3%A0+11.31.11.png Blog - One Week, One Peak — Rohr Lake https://www.peaktrainingwhistler.com/our-blog/2025/6/6/the-menopausal-transition-and-resistance-training-benefits monthly 0.5 2025-06-14 https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/fac7a099-78ee-42a2-8b44-fa333726aaaa/9dFKTNWg.jpg Blog - The Menopausal Transition and Resistance Training Benefits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.peaktrainingwhistler.com/our-blog/2025/4/9/get-stronger-for-mountain-biking-with-these-6-moves monthly 0.5 2025-06-14 https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/1745422121186-FZ21ELXV1N9EFN86LUU0/20230902_094748.jpg Blog - Get Stronger for Mountain Biking with These 6 Moves! 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THE BIGGEST MISTAKE WHEN REHABBING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/1631500251353-0Q2ZQT5M1B2H1N9857KY/edits_119.jpg Blog - THE BIGGEST MISTAKE WHEN REHABBING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/38477e4e-0ef3-46a7-8c19-b853e2421927/Tbromley_PeakTraining092021-4.jpg Blog - THE BIGGEST MISTAKE WHEN REHABBING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/1631500835478-3KWIH18DD9ULYD791RVU/Whistler-Blackcomb-e1458086543635.jpg Blog - THE BIGGEST MISTAKE WHEN REHABBING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.peaktrainingwhistler.com/our-blog/2021/10/17/telus-standwithowners-entry monthly 0.5 2025-06-14 https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/1634493818152-P6PMZ7Y9RP84L8UMOOJS/edits_523.jpg Blog - TELUS #StandWithOwners Entry - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/1634493757139-URX08EBV7QXMOZAMXVKJ/edits_332.jpg Blog - TELUS #StandWithOwners Entry - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/1634493945179-PKG484UX8SHWQGIYW4MD/ACooper2021_MidFeb_0029.jpg Blog - TELUS #StandWithOwners Entry - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/1634494024557-G6WII4HTLMHQGWS5G3SM/edits_355.jpg Blog - TELUS #StandWithOwners Entry - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/1634500032279-GMLKITP6V3RL249MDDPP/edits_10.jpg Blog - TELUS #StandWithOwners Entry - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/1634500136835-YUIEW7DUVKAIF7FMU49Q/edits_96.jpg Blog - TELUS #StandWithOwners Entry - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/1634500098122-19ZL3OL2YICKE4C9RGE8/edits_22.jpg Blog - TELUS #StandWithOwners Entry - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/1634500665453-UBYCOUE8WLH55JIKT3BE/Tbromley_PeakTraining092021-8.jpg Blog - TELUS #StandWithOwners Entry - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.peaktrainingwhistler.com/our-blog/2020/5/28/m-o-v-e-m-i-n-d-f-u-l-l-y monthly 0.5 2025-06-14 https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/1631501253334-49EN0D6G8YQEUR82QT2J/peaktrainingmay7009.jpg Blog - M O V E • M I N D F U L L Y https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/1591241873108-RQUZDB9F1QRJR6YA0NYA/edits_122.jpg Blog - M O V E • M I N D F U L L Y https://www.peaktrainingwhistler.com/our-blog/top-5-exercises-to-avoid-knee-pain-when-hiking monthly 0.5 2025-06-14 https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/1619717141563-3LBLNJZ2F5B19UFX9P6H/IMG_9320.JPG Blog - TOP 5 EXERCISES TO PREVENT KNEE PAIN WHEN HIKING https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/1619716861569-APIHUI83VYLO8JIE7WFC/Glute%2Bdiagram.png Blog - TOP 5 EXERCISES TO PREVENT KNEE PAIN WHEN HIKING https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/1621360399778-9F00J993FSOYM8X7SWW1/singlelegrdlslow.gif Blog - TOP 5 EXERCISES TO PREVENT KNEE PAIN WHEN HIKING - Make it stand out Single leg deadlift https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/1621360436450-Q44INYDTEETZORO7C7A9/stepupsslow.gif Blog - TOP 5 EXERCISES TO PREVENT KNEE PAIN WHEN HIKING - Make it stand out Forward step-ups https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/1621360465630-9V296K3S3PDUNG7DOSFP/lateralbandwalkslow.gif Blog - TOP 5 EXERCISES TO PREVENT KNEE PAIN WHEN HIKING - Make it stand out Lateral band walks aka. Monster walks https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/1621360496861-BU69EL3BBZUOF9B7BBBM/deadbugslow.gif Blog - TOP 5 EXERCISES TO PREVENT KNEE PAIN WHEN HIKING - Make it stand out Deadbug with Swiss ball https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/1621360518993-4FSHSAAX3TYO08HTG7C7/dipsslow.gif Blog - TOP 5 EXERCISES TO PREVENT KNEE PAIN WHEN HIKING - Make it stand out Single leg step-down https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/1621351632279-VQZ5COV4PF23Y0AVI8FB/IMG_7009.jpg Blog - TOP 5 EXERCISES TO PREVENT KNEE PAIN WHEN HIKING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.peaktrainingwhistler.com/our-blog/2020/5/28/s-t-r-o-n-g-a-t-h-o-m-e monthly 0.5 2025-06-14 https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/1591120140352-H1LZZQ4VX8JRYY9OXASQ/IMG_7794.jpg Blog - S T R O N G • A T • H O M E 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https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/1542903339524-00EBKP480XGO40Q13BE4/scando_fall2018_chomlackphoto-103.jpg Blog - W I N T E R • P R E P https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/1542903408369-FPDMRT2WANW1MY98JRYE/scando_fall2018_chomlackphoto-72.jpg Blog - W I N T E R • P R E P https://www.peaktrainingwhistler.com/our-blog/rainbowlake monthly 0.5 2025-06-14 https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/1531759020461-J6IKV2ZHMBUIXRGB8GUQ/IMG_6859.jpg Blog - R A I N B O W • L A K E Can you spot the adventurous duo? https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/1531753758885-U196O4RRBHEYTW74VKDL/IMG_6525.jpg Blog - R A I N B O W • L A K E A beautiful lookout of Green Lake near the start of the trail https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/1531754175632-BLNTTTUOGVLPS2F5VBCK/IMG_7083.jpg Blog - R A I N B O W • L A K E Checking out the cascading waterfall about half way up https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/1531754811004-TWK6WONEBB7JP3LJ84IK/IMG_6813.jpg Blog - R A I N B O W • L A K E Views of my favourite Wedge Mountain along the way! https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/1531754702426-1NH8QVK8W4GQHUHRIBL6/IMG_7121+crop.jpg Blog - R A I N B O W • L A K E The first of two beautifully constructed bridges along the trail https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/1531755565287-N3462JUXT4W3NI6LQIFN/IMG_6869.jpg Blog - R A I N B O W • L A K E https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/1531755708927-MSZTV8M016FWYX3EGUW7/IMG_6887.jpg Blog - R A I N B O W • L A K E https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/1531755868628-TQD93GS1GCRZY7H8BKWZ/IMG_6948.jpg Blog - R A I N B O W • L A K E Taking in Wedge Mountain (left) and Blackcomb (right) from the far side of Rainbow Lake https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/1531438561923-3YJBEJPU87O9CXCPXWUE/IMG_7137.jpg Blog - R A I N B O W • L A K E Top position of the squat https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/1531439407608-5GVZRN284XZO6EPCNGZ8/IMG_7138.jpg Blog - R A I N B O W • L A K E Note that back and shin angle are roughly parallel https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/1531439548170-1TQSUNP17UQHRBCAC68Q/IMG_7139.jpg Blog - R A I N B O W • L A K E Top position, holding dumbbell in 'goblet' grip https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/1531439594555-CE8ZCKFEHRALUKE3D2AZ/IMG_7140.jpg Blog - R A I N B O W • L A K E Bottom position, keeping knees aligned with feet https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/1531439798527-32MG5B8S86K5USEC7S31/IMG_7141.jpg Blog - R A I N B O W • L A K E Start position of the step-up https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/1531439891096-7N21BPZMNXFJPJT6F5SG/IMG_7142.jpg Blog - R A I N B O W • L A K E Top position of the step-up https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/1531440131650-MR9KGYAPRLHDYP6ST5U4/IMG_7153.jpg Blog - R A I N B O W • L A K E https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/1531440272414-0JDTCFDHUHOUP8PUF92D/IMG_7154.jpg Blog - R A I N B O W • L A K E Notice that neutral spine with engaged core to prevent arching or rounding https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/1531497211301-QV7XXBJ5B4BKH3VW8OMZ/IMG_7146.jpg Blog - R A I N B O W • L A K E https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/1531497276432-7RDT40YFXY8LKAVO1EHQ/IMG_7147.jpg Blog - R A I N B O W • L A K E https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/1531497486578-UY9P19P4XU8O14X25FJM/IMG_7148.jpg Blog - R A I N B O W • L A K E https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/1531497437574-L6MAGIMVHAHWN3HD77D3/IMG_7151.jpg Blog - R A I N B O W • L A K E https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/1531542132102-SA88D10YUKDBAUHUKXD8/IMG_7157.jpg Blog - R A I N B O W • L A K E https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/1531542182595-5RM3CLHGOX23HDQCLC9M/IMG_7158.jpg Blog - R A I N B O W • L A K E https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/1531542227709-MLDUZSBT4RR7F3MGX6LK/IMG_7159.jpg Blog - R A I N B O W • L A K E https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/1531549368727-LQ5WXN4SMMK6IS11FVN8/IMG_7160.jpg Blog - R A I N B O W • L A K E Engage core to maintain neutral spine https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/1531549454858-HT34155EC0P3VIU5ERF9/IMG_7161.jpg Blog - R A I N B O W • L A K E Extend left arm and right leg https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/1531549578483-Q60SCY5WD56MLFD5JMG9/IMG_7162.jpg Blog - R A I N B O W • L A K E Extend opposite side, right arm and left leg https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/1531758945748-UL4OQ6C66EB59TJY30YL/IMG_6861.jpg Blog - R A I N B O W • L A K E https://www.peaktrainingwhistler.com/our-blog/crater-rim monthly 0.5 2025-06-14 https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/1528649329053-86VEELMYLU5I3SFYZNDG/IMG_5700.jpg Blog - C R A T E R • R I M https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/1528838052174-RZSVTC69VWKS68YFMF5D/IMG_5741.jpg Blog - C R A T E R • R I M Starting the ascent of the Crater Rim Trail https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/1528653538572-D4UI5I4PCRPAWS8F4G21/IMG_4461.jpg Blog - C R A T E R • R I M https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/1528663772187-QEYGDVMD5ILQG2Q1Z56Q/IMG_5677.jpg Blog - C R A T E R • R I M First sights of Logger's Lake and beyond https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/1528902047907-RYXX22CDCWRBNVJ4DNDW/IMG_4314.jpg Blog - C R A T E R • R I M Did I catch it?! https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/1528651910138-6F8OB1Q0CDV6E9MTFHXF/IMG_4349.jpg Blog - C R A T E R • R I M Time for good and a good view featuring my personal favourite, coconut clusters! https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/1528663342945-0QGA0XOPZZEQEVNH1R4L/IMG_6018.jpg Blog - C R A T E R • R I M https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/1528868151145-PM5DVOME32P38UU85QU2/IMG_6095.jpg Blog - C R A T E R • R I M Top position of the squat https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/1528868580018-U3P9YID43ZX1ZS9LD7Y8/IMG_6096.jpg Blog - C R A T E R • R I M Note that back and shin angle are roughly parallel https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/1528868820145-WOFO1IKICAX2P4E22HOU/IMG_6093.jpg Blog - C R A T E R • R I M Top position, holding dumbbell in 'goblet' grip https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/1528869003749-M23K861WQXEMKC7MWBAV/IMG_6094.jpg Blog - C R A T E R • R I M Bottom position, keeping knees aligned with feet https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/1528862581698-HNEO7OBJ33LLCPMMH31O/IMG_6120.jpg Blog - C R A T E R • R I M Start position of the Bulgarian https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/1528862899194-CQ8W7DBN4MWUUM9MWMEX/IMG_6121.jpg Blog - C R A T E R • R I M Bottom position of the Bulgarian https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/1528862953539-25ASH9PMVIONGSB88WWG/IMG_6132.jpg Blog - C R A T E R • R I M Pay attention to your knee alignment https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/1528863757539-TUNZIX605BSHPH16JMK4/IMG_6097.jpg Blog - C R A T E R • R I M Start position of the RDL https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/1528866103303-IP3LEVUHR0FYEE4XJR9H/IMG_6098.jpg Blog - C R A T E R • R I M Notice that neutral spine with engaged core to prevent arching or rounding https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/1528863870758-ELPOGIC4JGTVEW5RRQAE/IMG_6100.jpg Blog - C R A T E R • R I M Front angle to show foot position https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/1528866187898-LMJU8IZ5SPJSX1LU4OXB/IMG_6103.jpg Blog - C R A T E R • R I M Start position of the single leg RDL https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/1528866262600-JW5CL137GLUJ4PLOIPYE/IMG_6104.jpg Blog - C R A T E R • R I M Bottom position of the single leg RDL - keep hips squared towards the floor https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/1528866330781-FM8M5EZLINUJ3RIO84VE/IMG_6102.jpg Blog - C R A T E R • R I M Keep knee soft and push hips back https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/1528866405106-BL4ONA3CVMAA3HP3EGVH/IMG_6105.jpg Blog - C R A T E R • R I M Hang-plank position to start https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/1528866531053-NR9FOP0TFTSGRA37KATI/IMG_6108.jpg Blog - C R A T E R • R I M Tapping each elbow, keep hips from rocking https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/1528866599057-LMJC8ER9XFDEYS2HU61E/IMG_6109.jpg Blog - C R A T E R • R I M Tapping other elbow maintaining stable hips https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/1528867150614-4WF6MZ0L95183XC175R1/IMG_6113.jpg Blog - C R A T E R • R I M Start with feet narrow https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/1528866803621-DUOM8XUGSI7P1B2YT0EY/IMG_6117.jpg Blog - C R A T E R • R I M Do not let knees collapse inwards https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/1528866894777-9VBH92Q0FCQOG2IKHU6L/IMG_6114.jpg Blog - C R A T E R • R I M Keep knees pressing wide https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/1528866956809-374ATH9GGXI8A2IAQKYV/IMG_6110.jpg Blog - C R A T E R • R I M Maintain hip hinge position throughout https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/1528663225718-T6FOCGRQQ9WZRN0F8YWA/IMG_4255.jpg Blog - C R A T E R • R I M https://www.peaktrainingwhistler.com/our-blog/hiking-strong monthly 0.5 2025-06-14 https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/1526536424115-W90I8QRYI23YKBPF1JGI/IMG_4758.jpg Blog - C H E A K A M U S • L A K E https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/1526654572767-ASMPZMNTU4897R06YRDH/IMG_4690.jpg Blog - C H E A K A M U S • L A K E Most of the trail is through the lush rainforest https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/1526616212535-JDPDJMHEMAL6JKSFS5BR/IMG_4709.jpg Blog - C H E A K A M U S • L A K E https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/1526654698188-82GQMMYCLO6IYA95CT2Z/IMG_4786.jpg Blog - C H E A K A M U S • L A K E A perfect spot for a chat and snacks https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/1526963018552-V7VFNN3GQX7T82BR72J5/8E446F0C-FB23-4519-9B4C-BE12D737EA8F.JPG Blog - C H E A K A M U S • L A K E The breathtaking view of Cheakamus Lake from Whistler Mountain (High Note Trail, to be exact) 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https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/1526533764388-XMJTH4H2KPM60HQKMUJN/IMG_5243.jpg Blog - C H E A K A M U S • L A K E Pay attention to your knee alignment https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/1526533575372-9X2OAFMNIQNXAXO9V7VM/IMG_5244.jpg Blog - C H E A K A M U S • L A K E Start position of the single leg RDL https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/1526533620530-G2TAM6MIXBMJHY1MWWI8/IMG_5245.jpg Blog - C H E A K A M U S • L A K E Bottom position of the single leg RDL - keep hips squared towards the floor https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/1526534914531-FS2N41CG1TO3AEQS520A/IMG_5248.jpg Blog - C H E A K A M U S • L A K E Start position of the glute bridge https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/1526534980589-JDEX1HJLWEH0U9UVO8T6/IMG_5249.jpg Blog - C H E A K A M U S • L A K E Top of the movement - notice that neutral spine and engaged core to prevent arching https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/1526535556911-E4S20G6JUH4529V4E6Z1/IMG_5250.jpg Blog - C H E A K A M U S • L A K E Level 1 - holding https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/1526535518332-39M5ONF44MS6L8TMNRUC/IMG_5251.jpg Blog - C H E A K A M U S • L A K E Level 2 - add heel taps https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/1526654119732-NJCDXFUG1XGTNIMILPHE/IMG_5252.jpg Blog - C H E A K A M U S • L A K E Level 3 - extend leg and opposite arm https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/1526616647015-31C6IQDZS6NFSR80W47Q/IMG_4735.jpg Blog - C H E A K A M U S • L A K E https://www.peaktrainingwhistler.com/our-blog/2018/4/21/running-strong monthly 0.5 2025-06-14 https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/1528952809995-TN4O4A3XX5C70IOELN91/IMG_2771.JPG Blog - R U N • S T R O N G https://www.peaktrainingwhistler.com/our-blog/tag/running monthly 0.5 https://www.peaktrainingwhistler.com/our-blog/tag/lululemon monthly 0.5 https://www.peaktrainingwhistler.com/our-blog/tag/Strength+Program monthly 0.5 https://www.peaktrainingwhistler.com/our-blog/tag/Injury+Prevention monthly 0.5 https://www.peaktrainingwhistler.com/our-blog/tag/Rehab monthly 0.5 https://www.peaktrainingwhistler.com/our-blog/tag/run monthly 0.5 https://www.peaktrainingwhistler.com/our-blog/tag/training monthly 0.5 https://www.peaktrainingwhistler.com/our-blog/tag/Rehabilitation monthly 0.5 https://www.peaktrainingwhistler.com/classes daily 0.75 2026-04-03 https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/1625021418717-N9X1B3A4ADO3VPYGVMS8/edits_351.jpg Classes + Series https://images.squarespace-cdn.com/content/v1/58c2431229687f4f845d9a53/1748478688501-9G49C5LMS7M79ZLX56IU/groupfitness009.jpg 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