Mountain Fit

Train with the mountains in mind! Prepare for all your summer and winter activities with this 60-minute progressive strength and conditioning workout. This class will incorporate targeted mobility and cardiovascular training to ensure you're moving well, feeling good and maximizing your efforts in the mountains, whether you’re on two feet, two wheels or two planks.

Instructor: Kait DAUR

INTENSITY: medium to high sweat

Duration: 60 minutes

Day: Mondays AND WEDNESDAYS

time: 6:00-7:00PM

SIZE: Max. 8 people

PRICE: $25 plus tax

**Drop-in and Class Pass eligible