online training
Expert-led training.
At your own pace, in your own space.
Our kinesiology-driven programs bring professional coaching directly to your phone — so you can train smarter at any gym, on your schedule, at a fraction of the cost.
Built around your life
No commute. No scheduling. Just structured, evidence-based programming you can follow at any gym — at a price that makes professional coaching accessible to everyone.
The same expertise. In your hands.
Our programs are grounded in the same kinesiology principles we apply with our one-on-one and two-on-one clients. You get professional-grade guidance, delivered digitally.
Train with confidence
Stop guessing at the gym. Every session is designed to keep you moving correctly, progressing safely, and making real results — with us in your corner.
It’s Peak—but in your pocket.
Explore Our programs
The weight room was always yours. You just needed someone to show you the way in. Learn the fundamentals of strength training — technique, programming, and confidence — all from wherever you are.
BUILT FOR THE BABE WHO HAS BEEN WATCHING FROM THE SIDELINES
You've wanted to lift for a while now. Maybe you've even picked up a dumbbell or two. But the weight room still feels like someone else's territory — full of unwritten rules, intimidating equipment, and a whole lot of "what do I even do here?"
Babes & Barbells changes that. Over 6 weeks, we'll walk you through everything you need to know to train with purpose, move with confidence, and actually enjoy your time in the gym. No guesswork. No intimidation. Just you, a barbell, and a plan that works.
EVERYTHING YOU NEED TO SUCCEED
✓ Deep-dive technique videos — In-depth coaching on the squat, bench press, and deadlift — the three lifts that will change your training forever.
✓ App-delivered workouts — Your full program lives in our app. Follow along session by session, log your weights, and watch your numbers climb.
✓ Exercise demo videos — Every exercise has a clear video demo so you always know exactly what you're doing before you do it.
✓ Built-in progress tracking — See your strength grow in real time. There's nothing more motivating than looking back at where you started.
✓ Exercise options that work for your body — because no two bodies move the same way.
✓ Lifetime access to all educational materials — yours to keep, so you can always access the knowledge and skills you’ve built.
✓ 8 weeks of app access to complete your 6-week program — because sometimes life gets in the way, and showing up imperfectly is always better than not showing up at all.
✓ Re-schedule your workouts as needed — because consistency over perfection is what actually builds results and creates habits that will last a lifetime.
READY TO OWN THE WEIGHT ROOM?
Six weeks from now, you could be lifting with the confidence you’ve always wanted. The only thing standing between you and that version of yourself is a decision.
For a limited time, join Babes & Barbells at our launch price of $98. Offer valid until May 31, 2026 — don’t miss your chance at this life-changing program.
A 12-week, kinesiology-designed training program built for strength, longevity, and real-world athletic performance — delivered through the app, wherever you are.
BUILT FOR THOSE WHO WANT TO MOVE WELL, FOR LIFE.
At Peak, we believe everyone deserves expert guidance, not just those who can make it to the studio. Peak Method brings the same science-backed programming our in-person clients trust into a 12-week app-based program designed to build full-body strength, protect your joints, and develop the kind of athleticism that keeps you doing what you love for decades.
This isn't a generic workout plan. Every session is designed by kinesiologists who understand how the body actually works — and built to progress intentionally over 12 weeks so you get stronger, more capable, and more resilient with every block.
EVERYTHING AT YOUR FINGER TIPS
✓ Kinesiology-designed programming — Every session, every exercise, and every rep range has been built by kinesiologists who specialise in human movement. This isn't generic fitness content — it's expert programming designed around how your body actually works.
✓ Four structured training days per week — Two gym-based strength sessions, one explosive athletic day, and one at-home primal flow session. Each day has a specific purpose, and together they build a complete, balanced athlete.
✓ Progressive four-block structure — The program is divided into four three-week blocks, each one building on the last. You're not just repeating the same workouts — you're progressing intentionally toward your strongest, most capable self.
✓ Exercise demo videos — Every movement in the program comes with a clear video demonstration. Whether you're new to an exercise or just want a technique refresher, the guidance is always right there when you need it.
✓ In-app weight and rep tracking — Log every set, every rep, and every weight directly in the app. Watching your numbers climb over 12 weeks is one of the most motivating things in fitness — and you'll have the data to prove how far you've come.
✓ One at-home session per week — Your Primal Flow day requires zero equipment and zero gym access. Just you and the floor — making consistency easier no matter where life takes you.
✓ Flexible scheduling — Life happens. Reschedule any session to a different day or remove a workout entirely if you need to. Peak Method is built to move with your life, not against it.
✓ Built by the Peak Training team — The same kinesiologists behind our in-studio sessions designed every detail of this program. You're not getting a watered-down version of what our clients experience — you're getting the same expertise, delivered through the app.
READY TO TRAIN SMARTER AND GO FURTHER?
Twelve weeks from now, you could be stronger, more athletic, and moving better than you have in years. The only thing standing between you and that version of yourself is a decision.
For a limited time, join Peak Method at our launch price of $33 per month — that's $10 off the regular price of $44. Offer ends June 15, 2026.
