As the season progresses at Whistler, skiing harder takes a toll. Legs get tired, hips tighten, and aches can linger. Here’s how strength, mobility, and recovery keep you consistent and feeling good all season.

Skiing places repeated demands on the hips through rotation, lateral movement, and single-leg loading. Adequate hip strength and mobility help maintain alignment, control force, and reduce unnecessary stress on the knees and lower back. This article breaks down what actually matters for skiers and how to train it effectively off snow.

Discover how to stay active, rest, and enjoy the holidays without feeling guilty. Learn simple at-home workouts, mindset tips, and strategies for a balanced end-of-year routine.

At Peak, strength training is just one part of the equation. Recovery, mobility, and supportive tools like RAD help reduce soreness, improve technique, and keep your body performing at its best — inside and outside the gym.

Strength training is key to skiing better, longer, and injury-free. Learn how to build lower-body power, core stability, and full-body coordination with ski-specific exercises and a simple pre-season routine.

At Peak, training is only part of the equation. How you recover, sleep, manage stress, and support your body day to day all impact strength, movement, and overall well-being. Discover how Aeryon Wellness fits into that broader approach.

The first snow is falling and your skis are ready, but your body needs more than gear. Discover why strength training is crucial for skiing, how it improves power, control, and endurance, and get a simple ski prep plan to keep you strong all season long.

Movement isn’t just about fitness, it’s a powerful tool for mental health.
Even small moments of activity can reset your energy, boost your mood, and build resilience. Whether you move solo, train with others, or work alongside a coach, consistent movement strengthens both your body and your mind.

Start your day with purpose. Just 60 minutes of focused movement can boost your mood, sharpen your mind, and build strength that lasts well beyond the gym.

No one really talks about it.
Perimenopause brings changes in energy, mood, and strength — and it can feel isolating.

At Peak Training, we help you reclaim control and confidence through strength training.

Why September is the Perfect Time to Reset Your Fitness Routine. New month, new routine!

Discover Watersprite Lake, a stunning 18 km round-trip hike with 700 m elevation gain in Squamish. Turquoise waters, alpine views, and peaceful forest trails make this adventure perfect for a full day outing—or even an overnight camp.

Ready to hit the backcountry without stress? This simple guide covers everything you need — from your backpack and snacks to layers and essential gear. Packed with tips and practical advice, it’ll help you enjoy the outdoors and sleep under the stars.