Small Group Classes
Our small group classes are capped at 6 to 8 people per class in order to get maximum attention from your coach/kinesiologist. With an individuaized approach, you’ll reap the benefits of 1:1 training without the price tag. Our classes are $25-27.50* unless otherwise specified or discounted with the purchase of a package.
*Specialized classes may differ. See details below.
Is the class you’re looking for not here? Check out our courses here.
Class Packages
PLEASE NOTE CLASS PACK EXPIRATIONS:
8 session class packs expire within 4 months of purchase.
12 session class packs expire within 6 months of purchase.
*** There is a short lag time for your class pack to be added to you Jane Account ***
MOUNTAIN FIT
Instructor: Kait Daur
Class type: Drop-in; can use class pass
Intensity: Medium to high sweat
When: MONDAY + WEDNESDAY 6:00-7:00pm
Cost: $25+gst or use Class Pack
STRENGTH + SWEAT
Instructor: Tanya Miller
Class type: Drop-in; can use Class Pack
Intensity: Medium to high sweat
When: WEDNESDAY 7:00-8:00am
Cost: $25+gst or use Class Pack
BABES & BARBELLS: 1.0 FOUNDATIONS
Instructor: Kait Daur
Class type: Course, 4-weeks, no drop-ins
Intensity: Medium sweat
Time: 6:00-7:30pm, Tuesday evenings
When: TUESDAY Sept 9, 16, 23, 30
Cost: $200+gst
**this group is not accessible with the class pass as it is a specialized course
**we recommend you attend all sessions in this progressive series
BABES & BARBELLS: 2.0 IMPLEMENTATIONS
Instructor: Kait Daur
Class type: Course, 4-weeks, no drop-ins
Intensity: Medium sweat
Time: To be defined
When: To be defined
Cost: $280+gst for 8 x 1 hour in-person sessions AND 4 workouts to complete on your own time
**this course is not accessible with the class pass as it is a specialized and progressive
**this course is currently reserved for graduates of our Babes and Barbells 1.0 Foundations course (unless you have lifting experience 😉)
**we recommend you attend all sessions in this progressive series
BABES & BARBELLS
WHAT’s it all about?
This isn't going to be your regular butt-kicking kind of class; this will be a weight room education.
You will learn the fundamental movements of the squat, bench press, deadlift and pull-up along with various supporting exercises including core work.
You will finish the course with a full body, 4-day split program to workout with on your own.
We will also cover topics such as the importance of warm-ups, mobility, recovery and pre-workout nutrition.
WHAT ARE WE GOING TO DO?
Each class is 90-minutes of hands-on instruction that will give you the tools to walk into a weight room with confidence.
The groups will be limited to 4 people giving you more one-on-one time.
Every week we will identify areas of strength, weakness and limitation within your body for a completely individualized experience.
You will be sent home with handouts and homework explaining why you're learning what you're learning and how to do things properly.
WHAT ARE THEY SAYING?
“I started training with Peak when I was lucky enough to snag one of the last spots in her Babes and Barbells program. Heading into it, I mostly wanted to be comfortable in the gym and be able to confidently use equipment and machines knowing I was using them properly and not making a fool of myself. Meaghan definitely helped me to achieve all of that! She is so knowledgeable, patient, kind, and knows just how far to push you so you are working hard. I learned so much from her through the amazing B&B program, and cannot recommend it enough! Meaghan is AMAZING!”
Karin M
"I did the 4 weeks Babes and Barbells, and it was the best use of my time at the gym EVER!! She explained so many things to us which we had been doing wrong for years in all area's of life (applied to classes, gym, skiing, at home etc.)
She gave us great handouts explaining the info, as well as the opportunity in class to write down tips specific to our unique questions etc.
Most importantly she talked in non technical terms, so I didn't need any knowledge of anatomy or be a gym junkie to understand her! Also was super friendly, funny, and easy to chat with, which made the whole course lots of fun too!
In one class, I found out why my knees have hurt when doing exercises for years! I've asked physio's, chiro's, and a variety of other personal trainers and no one ever had the answer.... So happy now, it's made such a difference to my life!, i'm no longer scared to bend over and pick something up for fear of pain! - All gone! And i'm seeing the benefit in everything else I do also!
Melissa M
“Highly recommend Peak’s Babes & Barbells course. She is the real deal! I actually enjoy going to the gym now thanks to her motivation and workout plan focusing on deadlifts, bench press, squats and rows/pulls. Couldn't ask for a better way to prep for summer especially biking and hiking season. Grab a friend or sign up solo you won't be disappointed. The small group size is amazing and I hope to see a Babes & Barbells 2.0 course :)”
Michelle C
“Meaghan takes the time to ensure each individuals needs are met and that any "weak" spots are addressed. Her priority is each babes form and safety. She is positive, fun, no-bullsh*t, motivating and kind. Meaghan is a total badass and makes you feel confident in the weight room with her! Great educational course with an amazing fitness program to work on afterwards as a product. Highly recommend to any babe - literally good for every girl to know and understand!”
Hailey M
Want to create your own Small Group Personal Training? Great for friends or couples who want to get ready for mountain sports together! Reach out to inquire about available times and rates, and we will get back to you as soon as possible.