Strength + Sweat

Join this 1-hour morning high output class to kickstart your day - the right way. After a full body warmup, you'll focus on strength building exercises utilizing a variety of equipment including barbells, dumbbells, TRX and more! Followed by a sweaty finisher to send those endorphins soaring, you're sure to leave this class feeling strong, capable and ready to take on the day.

INSTRUCTOR: TANYA MILLER
INTENSITY: MEDIUM TO HIGH SWEAT
DURATION: 60 MINUTES
DAY: WEDNESDAYS
TIME: 7-8AM
SIZE: MAX. 8 PEOPLE
PRICE: $25 PLUS TAX

DROP-IN AND CLASS PASS ELIGIBLE