Mountain Mobility

Need to show your body a little T.L.C after some long days playing in the mountains? Join us for a 30-minute full-body mobility class that will leave you feeling loose, balanced and ready to take on the next adventure. With an emphasis on self-myofascial release techniques along with targeting stretching, you're sure to walk away feeling physially and mentally refreshed.

Pairs perfectly with Mountain Fit beforehand for ramp-up and then wind-down.

INSTRUCTOR: SARAH DART OR MAKENZI MCLEOD
INTENSITY: LOW SWEAT
DURATION: 30 MINUTES
DAY: MONDAYS
TIME: 7-7:30PM
SIZE: MAX. 8 PEOPLE
PRICE: $12* PLUS TAX